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Focused Explosive Training or power training will maximize the amount of force generated in the shortest possible time. Our training combines speed, strength, and power to enhance athletic performance and overall fitness. It involves rapid, powerful movements like jumping, sprinting, and lifting.

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Focused Footwork Training will enhance coordination, balance, agility, and overall performance. It is crucial in various sports and activities. Effective footwork helps improve your timing, stability, and ability to change direction quickly.

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Speed Training focuses on your improvement of your speed or explosive bodily potential. It is training that improves your explosive power.  Speed training increases cardiovascular efficiency, making it easier to deliver oxygen to the working muscles. There are different types of speed training, including assisted speed training, resisted sprint training, regular sprint training, acceleration and sprint speed, coordination training, and sprint endurance

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Flexibility Training focuses on lengthening passive muscles through a range of motion. It is a key component of physical fitness and overall health.  Flexibility is crucial for maintaining joint health, improving posture, reducing the risk of injuries, and enhancing overall movement efficiency.  Promoting flexibility can help improve your fitness, strength and performance